Weigh In record (no journal entry) for 10 February 2022
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79 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1555 kcal
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Fat: 101.63g | Prot: 56.09g | Carbs: 128.27g.
Breakfast: California Gold Nutrition Coconut Almond Chewy Granola Bar, Кофе с Сахаром. Lunch: Кофе с Молоком, Салат Цезарь с Курицей. Dinner: Своя Лінія Сьомга Слабосолена, Гречка Вареная, Tarta Торт Вафельный со Сгущеным Молоком . more...
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Gaining 0.7 kg a Week
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glebotar's Weight History
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