Weigh In record (no journal entry) for 11 February 2022
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73 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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883 kcal
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Fat: 52.48g | Prot: 44.75g | Carbs: 60.79g.
Lunch: Vito Balducci Salame Milano, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis, Ovo Frito, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Dinner: Banoffe. more...
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Losing 1.4 kg a Week
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