Weigh In record (no journal entry) for 11 February 2022
|
66.2 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
1573 kcal
|
Fat: 70.55g | Prot: 112.87g | Carbs: 122.03g.
Breakfast: Hortifruti Salada de Frutas, Iogurte Natural de Leite Integral, Italac Leite Semidesnatado Zero Lactose, Philadelphia Cream Cheese Original, Piraquê Biscoito Salgado Água e Sal. Lunch: Sadia Linguiça tipo Calabresa, Lentilhas Cozidas, Abobrinha Refogada, Filé de Frango Grelhado. Dinner: Café com Leite Integral, Filé de Frango Grelhado. Snacks/Other: Arroz Doce, Brasil Frutt Amêndoa Defumada, Agtal Mixed Nuts Original. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcia Bolner's Weight History
|