Weigh In record (no journal entry) for 07 February 2022
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66.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1422 kcal
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Fat: 31.86g | Prot: 77.04g | Carbs: 215.46g.
Breakfast: 麥當勞 (McDonald's) 鬆餅(3塊), 麥當勞 (McDonald's) 鬆餅糖漿. Lunch: 蜜棗, Sonoma胡椒傑克乾酪片, 冷凍蔬菜, 帶尾特大生蝦仁, 義大利直麵, 意大利麵醬, 清蒸或水煮蛤蜊/蜆. Dinner: 清蒸或水煮蛤蜊/蜆, 蜜棗, Sonoma胡椒傑克乾酪片, 冷凍蔬菜, 帶尾特大生蝦仁, 義大利直麵, 意大利麵醬. more...
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Gaining 2.1 kg a Week
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DanielHo3344's Weight History
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