Weigh In record (no journal entry) for 11 February 2022
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76.1 kg
Lost so far: 3.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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660 kcal
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Fat: 22.93g | Prot: 44.12g | Carbs: 69.36g.
Breakfast: Jyväbroiler Broileripekoni, Kirsikkatomaatit, Vesi, Maitokahvi, Elovena Kaurapuuro, Paistettu Kananmuna. Lunch: Nutrilett Rich Chocolate Flavoured Shake. Snacks/Other: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Rainbow Riisikakku, Tangeriinit, Banaanit. more...
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Losing 1.1 kg a Week
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