Weigh In record (no journal entry) for 11 February 2022
|
81.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
1585 kcal
|
Fat: 49.23g | Prot: 65.73g | Carbs: 220.84g.
Breakfast: AdeS Leite de Soja Original, Manga Palmer, Banana Nanica, Morangos, Drogasil Nutribalance Suplemento Alimentar Em Pó (Baunilha) , Nestlé Iogurte Natural Integral. Lunch: Feudo Verde Azeite De Oliva Extra Virgem Frutado Verde (Sem Filtrar) , Alface de Folha Verde, Gym Chef Hambúrguer de Lentilha, Brócolis Cozido, Arroz Branco (Cozido). Dinner: Artesanal Esfiha Fechada de Carne, Artesanal Esfiha Fechada de Carne. Snacks/Other: Los Paleteros Paleta de Paçoca, Manteiga (com Sal), Steinbach Pão Caseiro Integral, Nespresso Café, Minnas Broa de Fubá Caseira. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafa_Silva's Weight History
|