Weigh In record (no journal entry) for 05 June 2014
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3303 kcal
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Fat: 73.31g | Prot: 224.13g | Carbs: 427.72g.
Breakfast: Aldi Kochschinken, Gutes Land Gouda, Weider Protein 80 Plus, Mandeln, Gut & Günstig Haferflocken, Milch (Fettfrei mit Zusatz von Vitamin A und Proteinen), Bananen, Edeka Dinkel Brötchen. Lunch: Gemischter Salat mit Dressing, Yayla Yogurt 10% Fett, Kartoffeln, Netto Spiralnudeln, Dreistern Ragout Fin. Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht). Snacks/Other: Frey Nutrition Amino Liquid, EFX Kre-Alkalyn, Amecke Zink + Vitamin C. more...
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2899 kcal
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Exercise:
Walking (slow) - 3/kph - 22 minutes, Standing - 1 hour, Sitting - 8 hours and 38 minutes, Weight Training (moderate) - 1 hour and 27 minutes, Resting - 4 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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