Weigh In record (no journal entry) for 11 February 2022
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87.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1605 kcal
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Fat: 43.43g | Prot: 119.46g | Carbs: 166.97g.
Breakfast: Bonaliment Broa de Milho, Melitta Café sem Açúcar . Lunch: Suco de Acerola, Frango a Milanesa, Bem Brasil Batata Crinkle, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Banana Nanica, Sobremesa de Gelatina, Aurora Filezinho Suíno, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Queijo Meia Cura, Danone Vitamina de Frutas, Club Social Original . more...
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2457 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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FlavioWyinz's Weight History
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