Weigh In record (no journal entry) for 12 April 2011
|
58.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2409 kcal
|
Fat: 104.22g | Prot: 111.83g | Carbs: 253.35g.
Breakfast: True Blueberry, Organic Raw Blue Agave Syrup. Lunch: Premium Honey Ham, Green Leaf Lettuce, Oregon Trail 100% Whole Wheat Bread (Franz), Mayonnaise Dressing with Extra Virgin Olive Oil, Classic Yellow Mustard. Dinner: Seasoned Salt, Beef T-Bone Steak (Trimmed to 1/8" Fat), Black Pepper, White Potatoes (Flesh and Skin). Snacks/Other: Special Dark Chocolate, Balanced Nutrition Shake - Homemade Vanilla, Japanese Mochi, Chewy Trail Mix Bars - Fruit & Nut, Runts Candy, Tortilla Chips. more...
|
|
2015 kcal
|
Exercise:
Standing - 2 hours, Desk Work - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 11 hours, Resting - 3 hours, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
|
cheetahfanatic's Weight History
|