Weigh In record (no journal entry) for 11 February 2022
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81.7 kg
Lost so far: 34.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2018 kcal
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Fat: 52.86g | Prot: 103.09g | Carbs: 281.72g.
Breakfast: Seara Peito de Peru Cozido e Defumado, DIA Pão 12 Grãos, Proteína Pura Albumina, Vigor Iogurte Natural Desnatado (170G), Tirolez Requeijão Cremoso, Italac Leite Desnatado, Café, Sadia Mussarela, Dona Benta Bolo de Coco. Lunch: DIA Gelatina Zero Uva(Jelly Pop)Dia, Frango caipira, Arroz Branco (Cozido). Dinner: Ama Vita Rainbow Rings, Qualitá Batata Crinkle Congelada, Quero Maionese, Seara Texas Burguer, DIA Mostarda, DIA Catchup Tradicional, DIA Queijo Cheddar Dia, Qualitá Pão para Hambúrguer. Snacks/Other: Pipoca. more...
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Losing 1.6 kg a Week
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SecaCami's Weight History
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