Weigh In record (no journal entry) for 11 February 2022
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64.1 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1108 kcal
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Fat: 71.68g | Prot: 79.53g | Carbs: 39.03g.
Breakfast: Morangos, Ovo Frito, Coco. Lunch: Sobrecoxa de Frango, Carne de Porco do Lombo (Inteiro, Magro), Torresmo, Chuchu Cozido, Abóbora Cabotia, Khappy Kombucha. Dinner: Queijo Creme Light, Salmão, Alface. more...
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1745 kcal
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Exercise:
aeróbico - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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anice fernandes's Weight History
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