Weigh In record (no journal entry) for 11 February 2022
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80.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1644 kcal
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Fat: 88.00g | Prot: 73.70g | Carbs: 138.50g.
Breakfast: Peynirli Poğaça. Lunch: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Migros Yarım Yağlı Süt, Kelly's Fitness Club Ballı Granola. Dinner: Ceviz, Tadım Gün Kurusu Kayısı , Birşah Süzme Yoğurt , Kepekli Ekmek, Sebzeli Misket Köfte, Sulu Köfte. more...
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Losing 0.1 kg a Week
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bugraguvener's Weight History
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