Weigh In record (no journal entry) for 11 February 2022
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76 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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487 kcal
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Fat: 11.33g | Prot: 27.72g | Carbs: 72.65g.
Breakfast: Leche Entera, Café, Huevo, Mercadona Jamón Bellota Ibérico, Star Nutrition Creatine Monohydrate. Snacks/Other: Plátano, Pomelo, Hacendado Tortitas de Arroz. more...
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steady weight
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