andrzejanyszewski's Journal, 11 Feb 22

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Weigh In record (no journal entry) for 11 February 2022

94.7 kg Lost so far: 14.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2022:

620 kcal

Fat: 24.47g | Prot: 19.48g | Carbs: 51.58g. Breakfast: jogurt z nasionami, Woda. Lunch: Szampan, Ciasto Drożdżowe, Mleko z 2% Tłuszczu, Kawa (Parzona z Fusów). more...

6428 kcal

Exercise: Grocery Shopping - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...

Losing 5.4 kg a Week

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andrzejanyszewski's Weight History

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andrzejanyszewski's Journal, 11 Feb 22

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andrzejanyszewski's Weight History