Weigh In record (no journal entry) for 11 February 2022
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61.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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916 kcal
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Fat: 30.98g | Prot: 73.48g | Carbs: 90.81g.
Breakfast: Ovo Frito sem Gordura, Café com Leite Integral, Hortifruti Mamão Papaia. Lunch: Rabanetes, Alface, Abóbora Cabotia, Bife de Carne de Vaca, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: New Millen Whey Protein Black. Snacks/Other: Uva Itália, Café com Leite Integral, Pitaya, Melão Amarelo, Ameixas, Canela, Quaker Aveia em Flocos, Banana Prata. more...
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1797 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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janetegaio's Weight History
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