Weigh In record (no journal entry) for 11 February 2022
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52 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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728 kcal
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Fat: 17.03g | Prot: 26.88g | Carbs: 131.85g.
Breakfast: Красное Яблоко. Lunch: Помидоры, Вареное Яйцо. Dinner: Говядина Отварная, Болгарский Перец, Огурец (с Кожурой), Помидоры, Салат Айсберг. Snacks/Other: Мандарины, Красное Яблоко. more...
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Losing 0.5 kg a Week
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okesia1914's Weight History
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