Weigh In record (no journal entry) for 11 February 2022
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102.7 kg
Lost so far: 5.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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919 kcal
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Fat: 9.74g | Prot: 52.58g | Carbs: 153.60g.
Breakfast: Café com Açúcar, Cuscuz (Cozido). Lunch: Ovo, Tomates, Cuscuz (Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Docile Bala de Goma. more...
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3311 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Trampolining - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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biancaLJ's Weight History
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