Weigh In record (no journal entry) for 11 February 2022
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1280 kcal
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Fat: 28.47g | Prot: 50.46g | Carbs: 206.56g.
Lunch: Yaourt Nature sans Gras, Thé sans Sucre, Jacquet Fines Tartines à la Farine de Seigle, Lipton Thé Vert Classique. Dinner: Épinards Cuits (à partir de Frais), Cuisse de Poulet, Crêpes Nature. Snacks/Other: Oranges, Kiwi, Pomme. more...
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2906 kcal
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Exercise:
Vélo elliptique 1 - 1 hour and 40 minutes, Marche rapide - 1 hour and 14 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mohamed erko's Weight History
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