Weigh In record (no journal entry) for 11 February 2022
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81.4 kg
Lost so far: 1.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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982 kcal
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Fat: 42.47g | Prot: 89.25g | Carbs: 65.06g.
Breakfast: Tarabya Sepet Peyniri, Zeytin, Lor Peyniri, Çavdar Ekmeği, Haşlanmış Yumurta, Elma. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Fırında Tavuk Şiş, Pancar, Karışık Yeşil Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Humus. more...
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Losing 1.9 kg a Week
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Lophygma's Weight History
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