Weigh In record (no journal entry) for 11 February 2022
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63.4 kg
Lost so far: 18.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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958 kcal
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Fat: 23.97g | Prot: 90.92g | Carbs: 100.41g.
Breakfast: Ampela, Buah Pir, Apel Fuji. Dinner: Ampela, Sumber Selera Bakso Sb Premium, Paha Ayam, Seledri, Cabai Merah Besar, 1.Nasi kebuli, Kanzler Bakso Original. Snacks/Other: Sumber Selera Bakso Sb Premium. more...
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Losing 2.6 kg a Week
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rnovitafahmi's Weight History
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