Weigh In record (no journal entry) for 11 February 2022
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65.3 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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429 kcal
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Fat: 7.70g | Prot: 71.32g | Carbs: 19.19g.
Lunch: Green Ray Опята Маринованные, Помидоры, Творог 5%. Dinner: Ирбитский Молочный Завод Творог Обезжиренный, Rule 1 Протеин, Едим с Пользой Изолят Сывороточного Белка . Snacks/Other: Rule 1 Протеин, Едим с Пользой Изолят Сывороточного Белка . more...
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Losing 3.5 kg a Week
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shablyavarvara's Weight History
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