Weigh In record (no journal entry) for 11 February 2022
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87.4 kg
Lost so far: 20.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1126 kcal
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Fat: 39.25g | Prot: 63.48g | Carbs: 143.23g.
Breakfast: Queijo Gouda ou Edam, Tapioca. Lunch: Abobrinha Refogada, Feijão Carioca Cozido, Arroz Integral, Carne Moída Refogada, Berinjela Cozida. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. Snacks/Other: Nestlé Iogurte Natural Integral, Frooty Açaí Zero, Mãe Terra Chia Semente, Quaker Aveia em Flocos, Granola, Banana. more...
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Gaining 0.0 kg a Week
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dani lima25's Weight History
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