Weigh In record (no journal entry) for 11 February 2022
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58.5 kg
Lost so far: 5.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1180 kcal
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Fat: 45.79g | Prot: 46.73g | Carbs: 155.57g.
Breakfast: EVOLAT Deleite Vegetal de Aveia, Café. Lunch: Ovo Mexido, Tio João Arroz com Funghi, Sopa de Feijão. Dinner: Pão Torrado, Hortifruti Antepasto de Berinjela, Wickbold Pão do Forno Integral. Snacks/Other: Wickbold Pão do Forno Integral, Aruba Biscoito de Coco, Hortifruti Água de Coco. more...
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Losing 1.4 kg a Week
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rachelmazzaro's Weight History
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