Weigh In record (no journal entry) for 11 February 2022
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59.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1102 kcal
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Fat: 61.69g | Prot: 49.67g | Carbs: 90.94g.
Breakfast: Предгорье Кавказа Сыр Адыгейский 45%, Яйцо, Магнит Лаваш Армянский, Помидоры. Dinner: Nulka Сухое Молоко 1,5%, НЕВА Зефир Бело-Розовый, Оливье без Майонеза, Mr. Ricco Майонез, Свекла Вареная, Грецкие Орехи. more...
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Losing 0.5 kg a Week
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Яна Плюшкина's Weight History
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