portrait.of.a.lady's Journal, 11 Feb 22

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80.3 kg Lost so far: 5.7 kg.    Still to go: 15.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2022:
1218 kcal Fat: 50.00g | Prot: 76.57g | Carbs: 109.08g.   Breakfast: Arla Keso Naturell 4%, Pärsons Rökt Kalkon, Lindahls Kvarg Vaniljsmak, Go Green Chiafrön, Arla Färskost Naturell 25%, Arla Laktosfri Mjölk, Wasa Sport Knäckebröd, Arla Hushållsost 17%, ICA Basic Bärmix, Gurka (med Skal), Alfalfagroddar. Lunch: Morötter, Blomkål, Spetskål, ICA Delikatess Potatis, ICA Basic Mozzarella, Arla Svenskt Smör, ICA Grillad Kyckling Pålägg, Ägg. Snacks/Other: Apelsiner, Havre Fras Orginal Havrekuddar, Arla Mild Yoghurt Grekisk, AXA Musli Gold, Linfrön. more...
Losing 0.9 kg a Week

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portrait.of.a.lady's Weight History


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