Weigh In record (no journal entry) for 11 February 2022
|
82.2 kg
Lost so far: 19.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
992 kcal
|
Fat: 78.14g | Prot: 58.33g | Carbs: 6.83g.
Lunch: Zero Rice Rijst, AH Kipdrumsticks Naturel, AH Advocado, Jumbo Bladspinazie, AH Rucola, Plus Bouillon met Stukjes Kippenvlees , Plus Nederlandse Paksoi, AH Advocado. Dinner: AH Witte Champignons, Plus Biologische Courgette, Plus Milde Olijfolie , Inproba Gehakte Knoflook, Aldi Belgische Mayonaise , Plus Runderriblap. Snacks/Other: AH Ongebrande Paranoten. more...
|
|
2201 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SabineS85's Weight History
|