Weigh In record (no journal entry) for 11 February 2022
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47.3 kg
Lost so far: 12.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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519 kcal
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Fat: 29.14g | Prot: 29.12g | Carbs: 34.83g.
Breakfast: 고기와 치즈넣은 퀘사디아. Dinner: 삶은계란, 비비고 돼지김치 콩비지찌개. Snacks/Other: 사과. more...
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Losing 1.4 kg a Week
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