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Diyetteyim43
Journal
11 Feb 22
Diyetteyim43's Journal, 11 Feb 22
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Weigh In record (no journal entry) for 11 February 2022
72.9 kg
Lost so far:
4 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2022:
1083 kcal
Fat: 16.59g | Prot: 20.82g | Carbs: 206.77g.
Breakfast:
Çerezya Medine Hurması, Ev Yapımı Yoğurt.
Lunch:
Ev Yapımı Yoğurt, Çerezya Medine Hurması.
Dinner:
Çerezya Medine Hurması, Ev Yapımı Yoğurt.
Snacks/Other:
Tarçın, Doğadan Yeşil Çay(Sade).
more...
2044 kcal
Exercise:
Hiking - 30 minutes, RPM - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Diyetteyim43's Weight History
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