Diyetteyim43's Journal, 11 Feb 22

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Weigh In record (no journal entry) for 11 February 2022

72.9 kg Lost so far: 4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2022:

1083 kcal

Fat: 16.59g | Prot: 20.82g | Carbs: 206.77g. Breakfast: Çerezya Medine Hurması, Ev Yapımı Yoğurt. Lunch: Ev Yapımı Yoğurt, Çerezya Medine Hurması. Dinner: Çerezya Medine Hurması, Ev Yapımı Yoğurt. Snacks/Other: Tarçın, Doğadan Yeşil Çay(Sade). more...

2044 kcal

Exercise: Hiking - 30 minutes, RPM - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Diyetteyim43's Journal, 11 Feb 22

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Diyetteyim43's Weight History