Weigh In record (no journal entry) for 11 February 2022
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56.4 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1741 kcal
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Fat: 86.01g | Prot: 74.83g | Carbs: 161.22g.
Breakfast: Kokt Ägg. Lunch: Scan Grillkorv, Korvbrödsbagarn Korvbröd. Dinner: Jensens Bofhus Fläskfilégryta, Uncle Bens Långkornigt Ris. Snacks/Other: Corny Peanut Chocolate. more...
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Losing 0.7 kg a Week
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