Weigh In record (no journal entry) for 11 February 2022
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130 kg
Lost so far: 8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1804 kcal
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Fat: 61.46g | Prot: 110.38g | Carbs: 196.70g.
Breakfast: Tomatensoße, Gut & Günstig Tortelloni mit Rindfleisch, Orangensaft. Lunch: Milch 1,5%, Whey Protein, Döner Kebab. Dinner: Magerquark, Gut & Günstig Roggen Vollkornbrot, Leerdammer Brat und Backtaler Knusper-Kruste, Spiegelei, Senf, Edeka Bio Wiener. Snacks/Other: Ehrmann High Protein Chocolate Mousse, Mochi. more...
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Losing 2.1 kg a Week
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anjakoba's Weight History
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