Weigh In record (no journal entry) for 11 February 2022
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56.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1130 kcal
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Fat: 29.57g | Prot: 50.68g | Carbs: 160.55g.
Breakfast: Sądecki Bartnik Miód Lipowy, Mlekovita Mleko 1,5%, Kasza Manna. Lunch: Światowid Massdammer Ser w Plastrach, Putka Chleb Jana. Dinner: Szynka z Kurczaka, Melvit Kasza Bulgur z Vermicelli. Snacks/Other: Tort Bezowy. more...
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Losing 1.1 kg a Week
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MonKa1234's Weight History
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