Weigh In record (no journal entry) for 11 February 2022
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68.4 kg
Lost so far: 1.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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533 kcal
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Fat: 18.49g | Prot: 43.08g | Carbs: 48.23g.
Breakfast: Coffee Machine Латте, Агуша Пюре Банановое, Шоколадный Круассан, Творог (Полностью Обезжиренный). more...
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Gaining 4.2 kg a Week
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