Weigh In record (no journal entry) for 29 January 2022
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67.6 kg
Lost so far: 10.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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468 kcal
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Fat: 4.46g | Prot: 33.41g | Carbs: 78.00g.
Breakfast: 현미잡곡밥, 시금치, 김치, 밀스원 매니지 치킨 브리스트 청양고추. more...
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Losing 1.5 kg a Week
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1985fame's Weight History
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