Weigh In record (no journal entry) for 11 February 2022
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90.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2262 kcal
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Fat: 97.16g | Prot: 203.80g | Carbs: 131.34g.
Breakfast: Feijão Preto Cozido, Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate, Grano Brócolis Congelado, Swift Bife do Vazio, Azeite de Oliva Extra-Virgem, Repolho. Lunch: Tradição Queijo Mussarela, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo (Inteiro), Swift Bife do Vazio, Repolho. Dinner: Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate, Growth Supplements Whey Protein Concentrado Chocolate, Banana Prata, Canela, Grãos de Vida Aveia Laminada Grossa, Piracanjuba Leite Desnatado, Óleo de Coco. Snacks/Other: Castanhas de Caju Torradas sem Sal. more...
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Losing 0.2 kg a Week
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Ewerton Lima's Weight History
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