Weigh In record (no journal entry) for 11 February 2022
|
70.2 kg
Lost so far: 0.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
1470 kcal
|
Fat: 49.36g | Prot: 54.67g | Carbs: 205.33g.
Breakfast: Jambu Kristal, Pepaya. Lunch: Indofood Bumbu Penyedap Rasa Sapi, Bimoli Minyak Goreng, Telur, Kecambah, Tahu Kukus, Nasi Putih. Dinner: Kerupuk Beras, Duku, Jeruk, Pepaya, Bango Kecap Manis, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harusdietsehat's Weight History
|