Weigh In record (no journal entry) for 11 February 2022
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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940 kcal
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Fat: 27.79g | Prot: 57.60g | Carbs: 117.53g.
Breakfast: Sate Ayam, Nasi Putih, Kue Pukis, Kue Pukis. Lunch: Finna Food Sambal Terasi Uleg, Alfamart Ikan Pindang, Pakcoy, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.4 kg a Week
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