AppleSin82's Journal, 11 Feb 22

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Weigh In record (no journal entry) for 11 February 2022

68.4 kg Lost so far: 0 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2022:

1254 kcal

Fat: 64.23g | Prot: 65.89g | Carbs: 102.92g. Breakfast: Белый Город Молоко 2,5%, Cybermass Протеин Соевый. Lunch: Токио Сити Паста Пад Тай. Snacks/Other: Fruit-Tella Жевательная Конфета, Верховье Био Йогурт Клубника 2,9%. more...

1831 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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AppleSin82's Journal, 11 Feb 22

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AppleSin82's Weight History