Enes_Yldz's Journal, 11 Feb 22

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Weigh In record (no journal entry) for 11 February 2022

81.8 kg Lost so far: 28.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2022:

1463 kcal

Fat: 80.87g | Prot: 77.47g | Carbs: 107.78g. Breakfast: Haşlanmış Yumurta. Lunch: Sebzeli Kebap, Pirinç Pilavı, Yoğurt. Dinner: Kavrulmuş Tuzlu Kaşu Fıstığı, Superfresh Ton Balığı . Snacks/Other: Eti Sütlü Çikolata. more...

2572 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Enes_Yldz's Journal, 11 Feb 22

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