Weigh In record (no journal entry) for 11 February 2022
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82.3 kg
Lost so far: 16.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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440 kcal
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Fat: 18.24g | Prot: 33.74g | Carbs: 37.93g.
Breakfast: Банан, Ашан Сыр Российский 50%, ВкусВилл Ветчина из Индейки с Травами, Красные Помидоры, Вареное Яйцо. more...
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Losing 3.5 kg a Week
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nastyanedz's Weight History
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