Weigh In record (no journal entry) for 11 February 2022
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61.7 kg
Lost so far: 4.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1822 kcal
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Fat: 75.75g | Prot: 67.71g | Carbs: 214.64g.
Breakfast: Rosinen, Leinsamen, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Davert Hanfsamen, Mandeln, Getrocknete Kürbiskerne, Milch 1,5%. Lunch: Maggi Rahm Champignons, Nudeln. Dinner: K-Classic Maasdamer. Snacks/Other: Streuselschnecke, Zuivelhoeve Vla Vanille. more...
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steady weight
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martina1956's Weight History
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