get-pace's Journal, 11 Feb 22

get-pace's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 February 2022

98 kg Lost so far: 5.2 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2022:

2233 kcal

Fat: 112.01g | Prot: 91.16g | Carbs: 213.52g. Lunch: Thermomix Griechischer Nudel-Hack-Auflauf, Botterbloom Eishörnchen Vanilla Erdbeer. Dinner: Hähnchenbrustfilet, Gemischter Salat mit Dressing. Snacks/Other: Kaffee, Lindt Vollmilch, Botterbloom Eishörnchen Vanilla Erdbeer. more...

3226 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

get-pace's Weight History

View Complete History

get-pace's Journal, 11 Feb 22

Submit a Comment

get-pace's Weight History