_lo_li_ta_'s Journal, 11 Feb 22

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Weigh In record (no journal entry) for 11 February 2022

48.5 kg Lost so far: 0.4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2022:

1269 kcal

Fat: 58.64g | Prot: 27.31g | Carbs: 160.66g. Breakfast: Черока Коржи для Торта Заварной Медовик, Овсяная Каша на Воде. Lunch: Батон, Борщ с Курицей. Snacks/Other: Медовик, Медовик. more...

1414 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 11 hours and 40 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 10 hours and 40 minutes. more...

Losing 0.4 kg a Week

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_lo_li_ta_'s Journal, 11 Feb 22

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_lo_li_ta_'s Weight History