Weigh In record (no journal entry) for 11 February 2022
|
79 kg
Lost so far: 2.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
1123 kcal
|
Fat: 34.65g | Prot: 97.98g | Carbs: 99.16g.
Breakfast: Nutrilett Rich Chocolate Flavoured Shake. Lunch: Pellavansiemen, Uunijuurekset, Broilerinfilee, Uunijuurekset, Kypsennetty Lohi, Seasoned Mixed Vegetables Mexican Style, Snellman Broilerinfilee. more...
|
|
3232 kcal
|
Exercise:
Gym - 45 minutes, Running (jogging) - 8/kph - 1 hour and 43 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sikkupikku's Weight History
|