Weigh In record (no journal entry) for 11 February 2022
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79 kg
Lost so far: 2.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1123 kcal
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Fat: 34.65g | Prot: 97.98g | Carbs: 99.16g.
Breakfast: Nutrilett Rich Chocolate Flavoured Shake. Lunch: Pellavansiemen, Uunijuurekset, Broilerinfilee, Uunijuurekset, Kypsennetty Lohi, Seasoned Mixed Vegetables Mexican Style, Snellman Broilerinfilee. more...
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3232 kcal
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Exercise:
Gym - 45 minutes, Running (jogging) - 8/kph - 1 hour and 43 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Sikkupikku's Weight History
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