Weigh In record (no journal entry) for 11 February 2022
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82.8 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2144 kcal
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Fat: 78.05g | Prot: 170.01g | Carbs: 197.87g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Piątnica Koktajl z Białkiem Serwatkowym Malina Granat, Carlson Super Omega 3, Mango, Mlekpol Twaróg Chudy Mazurski Smak. Lunch: Auchan Warzywa na Patelnię, Калоризатор Куриная Грудка. Dinner: Orange, Калоризатор Сельдерей (Seler), Santa Bremor Herring A La Łosoś. more...
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steady weight
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tiunovmike's Weight History
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