Weigh In record (no journal entry) for 05 June 2014
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 41.42g | Prot: 92.03g | Carbs: 143.68g.
Lunch: Pechuga de Pollo (sin Comer la Piel), Peras, Lechuga, Tucapel Arroz Integral Grado 1. Dinner: Pechuga de Pollo (sin Comer la Piel), Lechuga, Tucapel Arroz Integral Grado 1. Snacks/Other: Jumbo Almendras Naturales, Quaker Avena Instantánea, Matrix Whey Protein. more...
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2253 kcal
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Exercise:
Running - 10/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Felipellanos's Weight History
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