Weigh In record (no journal entry) for 11 February 2022
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48.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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457 kcal
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Fat: 15.94g | Prot: 16.18g | Carbs: 63.29g.
Breakfast: Harras Hudri Hurma, Uno Çok Tahıllı Ekmek, Balparmak Süzme Çiçek Balı. Lunch: Yaşam Tahinli Susamlı Kurabiye , Kuru İncir. Dinner: Haşlanmış Yumurta. more...
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Losing 5.6 kg a Week
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