Weigh In record (no journal entry) for 11 February 2022
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97.6 kg
Lost so far: 5.1 kg.
Still to go: 11.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 February 2022:
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2683 kcal
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Fat: 135.92g | Prot: 122.46g | Carbs: 214.30g.
Breakfast: Milbona Quark Magerstufe, SchapfenMühle Leinsamen Geschrotet, DM Bio Leinöl Nativ, Kaffee mit Milch, TiP H-Vollmilch 3,5%, Leitungswasser. Lunch: Haribo Weingummi, Spekulatius, Edeka Lebkuchenherzen, Rum, Leitungswasser, Haselnüsse, Gekochtes Ei, TiP H-Vollmilch 3,5%, Kaffee mit Milch. Dinner: Haselnüsse. Snacks/Other: Tortilla Mais-Chips, Kartoffelchips, Schokolade. more...
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Gaining 2.1 kg a Week
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Marathon-Joe's Weight History
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