Weigh In record (no journal entry) for 11 February 2022
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60.4 kg
Lost so far: 9.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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843 kcal
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Fat: 49.38g | Prot: 37.40g | Carbs: 65.14g.
Breakfast: Козий Сыр (Твердый), Яичница. Lunch: Азбука Вкуса Лобио из Красной Фасоли с Орехами. Dinner: Мёд, Чай с Медом, Финик. more...
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Losing 2.2 kg a Week
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