Weigh In record (no journal entry) for 11 February 2022
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73 kg
Lost so far: 9.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1095 kcal
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Fat: 41.47g | Prot: 56.81g | Carbs: 127.06g.
Breakfast: AH Biologische Magere Kwark, AH Conference Peren, Aardbeien. Lunch: Plus Kipfilet Tuinkruiden, Leerdammer Lightlife Kaas, Gekookt Ei, Snack A Jacks Barbecue Paprika. Dinner: Sukrin Milk Chocolate, Calvé Pindakaas 100% Pinda's, Kanzi Appels, Rozijnen, Quaker Havermout (40g), Alpro Coconut No Sugars. more...
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Losing 2.1 kg a Week
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ElineG2022's Weight History
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