Weigh In record (no journal entry) for 11 February 2022
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91 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1342 kcal
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Fat: 46.75g | Prot: 58.23g | Carbs: 170.64g.
Breakfast: Nasi Putih, Tempe Goreng Tepung, Kubis Hijau Dimasak, Telur Dadar atau Telur Orak-Arik . Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Telur Rebus, Kubis Hijau Dimasak, Nasi Putih. Dinner: Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Arnon Roti Isi Pisang Coklat, Khong Guan Cream Crackers, Yakult Yakult. more...
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Losing 4.2 kg a Week
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selvi meila's Weight History
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